G-1H470HYRKS Time Management and Expectations in modern Motherhood. - Grief Informed Perinatal Care
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Episode 55

Time Management and Expectations in modern Motherhood.

Welcome to the Pregnancy Loss and Motherhood Podcast.

In this episode, host Vallen, discusses the challenges of time management and expectations in modern motherhood. She shares her own experiences and struggles with balancing personal goals, taking care of her family, and maintaining a positive mental health state. Vallen emphasizes the importance of lowering expectations, prioritizing tasks, and allowing oneself to let go of control. She encourages listeners to give themselves a break and reminds them that they are doing a great job.

takeaways

  • Modern motherhood involves juggling multiple responsibilities and tasks.
  • Time management and estimating task completion time can be challenging.
  • Lowering expectations and prioritizing tasks can help reduce overwhelm.
  • It's important to take care of oneself and prioritize personal goals.
  • Allowing others to be who they are and letting go of control is essential.
  • Motherhood is hard, but listeners are doing a great job.

Links + Resources:

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

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Oops! Download the Best Life PDF next week! Thank you for being patient! Love you, friend!!!

Halloween Coloring Book HERE

Fall, Hygge Coloring Book Here

Pregnancy Loss Affirmation Coloring Book

Pregnancy Loss Journal with Prompts Here

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About the Podcast

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Grief Informed Perinatal Care
A grief-informed, trauma-informed approach to pregnancy and infant loss, postpartum care, maternal mental health, and family support.

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About your host

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Vallen Webb

Vallen Webb is the founder of Evelyn James & Company and host of Grief-Informed Perinatal Care, where she educates doulas, birth workers, caregivers, and other perinatal professionals on pregnancy and infant loss, postpartum after loss, grief, trauma, and maternal mental health. Her work is informed by both professional training and lived experience following the full-term stillbirth of her daughter, Evelyn James Webb. Vallen is passionate about improving continuity of care after loss and helping professionals provide compassionate, grief-informed, trauma-aware support that considers the physical, emotional, and family-wide impact of pregnancy and infant loss.